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Tag Archives: Parasympathetic nervous system
Day 17 Coronavirus: 4/2/2020 Pursed Lip Breathing
Pursed Lip Breathing may help with shortness of breath from Covid19. Continue reading
Posted in Coronavirus Pandemic, FAMILY
Tagged american lung association, blood, blood-oxygen level, breath, breathing, carbon dioxide, cleveland clinic, congestive heart failure, COPD, corona virus, coronavirus, covid, exhale, extend the exhale, heart, immune support, immune system, inflammation, inhale, iRest, lungs, meditation, mother, oxygen, panic attack, Parasympathetic nervous system, pursed lip breathing, relaxation response, yoga, yoga teacher
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The Subtle Movements of Fear
the car ride took seven minutes. Trauma is tricky. It stores up in our bodies. Every time a car pulls out in front of us suddenly, or a loud noise startles us, or we react to keep something from falling, … Continue reading